Premier multi-sport training facility for athletes of all ages and abilities

10 best-in-class Sports Training Programs in one convenient East Bay location

The Shadelands SportsMall is a 220,000 sq ft, cutting-edge sports training supercenter in Walnut Creek, CA. It gathers 10 high-caliber sports programs in a centrally located facility, offering state-of-the-art equipment and training methods, and ultimately, significant time savings and convenience for busy athletes and their families.



Mike Murphy Baseball has been training ballplayers of all levels from little league to the big leagues since 2002. We analyze over 300,000 swings per month and use that knowledge to bring you the most important drills and game plan all ballplayers need to succeed. Come train with us and see why we are the number one baseball and softball performance center in Northern California.
The Ultimate Fieldhouse specializes in providing basketball training to players of all ages and skill levels. In each session, our trainers will lead you through a series of drills designed to provide you with an efficient and effective set of skills to ensure you can perform at a high level any time you step on the court.
COPA Fit is a gym for athletes and fitness enthusiasts looking for individually tailored experiences and quality exercise. Our elite trainers help you get started, whether you’re going pro or making COPA Kids time more productive. Find out how you can take advantage of our cutting-edge equipment, passionate personal trainers, and high-quality Group Fitness classes.
Encore has taught gymnastics to thousands of kids for over 35 years. Our energetic and engaging instructors are excited to bring Encore’s lessons into your life. Whether it’s leading your little one through a fun and energetic lesson, or taking a desired skill and really learning the breakdown and training to perfect it, we are looking forward to being a part of your child’s gymnastics journey.
At COPA Soccer Training Center, we aspire to change the game. We strive to analyze an athlete from every angle to improve their cognitive, physical, and technical abilities. Our elite soccer training center offers a unique objective data approach to individual development by leveraging sports science and technology to take players of all ages to the next level.
SpeedLab utilizes a combination of proven training methods, effective technologies, and certified coaching. Running and movement techniques are foundational skills used in most sports, yet they are often overlooked. Our expert SpeedLab coaches leverage research-proven training methods from the Running School and GlobalSpeed products to teach and enhance running technique and movement skills.
American Swim Academy American Swim Academy has been teaching swimmers of all ages and abilities to swim for over 45 years. All of our indoor pools are heated to a comfortable 92º and our classes are available year-round. Class sizes are small, and our quality instruction is taught by a fully certified staff.
Sparta Taekwondo, established in 2004, is one of the largest Taekwondo Schools in the County. Our training program has produced numerous State and National Champions. A number of our alumni have made it to both the US and Philippine National Team Rosters. Our online training app is designed for those seeking to learn the basics of Taekwondo with easy to follow instructions loaded with tips and tricks learned through the years.
Vibe Volleyball focuses on key aspects of the game, for both individual skills and team concepts, gathered from years of playing, coaching, and analyzing this wonderful sport. We teach not only how to perform a variety of skills, but why each technique is important, with the goal of self-direction, passion for learning, and love for the game.
Raga Yoga has a committed team of instructors driven to share, guide, and light your path to a healthy life. Our class formats range from traditional to functional, with the power to heal from the inside out. Whether you’re looking to sweat, stretch or fly, we’ve got a practice for you.

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Focusing on establishing “best in class” indoor sport training venues


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